Art has given me an opportunity to learn how to
reach a meditative state when expressing creativity on the other hand
meditation has given me the confidence and the creative skills to make beautiful
pieces of art.
In my childhood, I would spend hours doodling or making something out
of piece of a paper. I felt so relaxed and completely immersed while other kids
of the same age used to play video games, I was completely absorbed in creative
something on paper. This is how art became one of the chosen relaxation
practices that I did on regular basis.
No matter how scattered my mind might be at that
moment, when I start any kind of work of art, it relaxes my mind and takes me
into a meditative state.
When I sink into the creative process
I experience similar stages of feeling connected or oneness with the activity,
deep joy or peace, distraction and panic. In mediation I try to seat through
difficult emotional states and crazy making thoughts. Art making evokes the
same effort from me.
And it is blissful!
“Art can permeate the very deepest part of us, where no words exist.”
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